Jeffrey Gallagher 650c row
11,532
Meters
55:52.8
Time
2:25.3
Pace
650
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 138 |
December 20, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.8 | 11,532 | 2:25.3 | 114 | 692 | 650 | 23 | 141 |
| 11:18.9 | 2,318 | 2:26.4 | 111 | 683 | 130 | 23 | 130 |
| 11:13.3 | 2,312 | 2:25.6 | 113 | 690 | 130 | 24 | 137 |
| 11:17.3 | 2,318 | 2:26.0 | 112 | 686 | 130 | 24 | 143 |
| 11:14.1 | 2,312 | 2:25.7 | 113 | 688 | 130 | 24 | 147 |
| 10:49.2 | 2,273 | 2:22.8 | 120 | 713 | 130 | 24 | 150 |
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Workout Graph
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