Jeffrey Gallagher v6:00/3:00r...4 row
5,594m
Meters
24:00.0
Time
2:08.7
Pace
343
Calories
137
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 139 |
December 22, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,594m | 2:08.7 | 164 | 864 | 25 | 137 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 129 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 156 | |
| r: 3:00 | 511m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 129 | |
| r: 3:00 | 519m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 135 | |
| r: 3:00 | 501m | ||||||
| r2,033m |
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Workout Graph
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