Jeffrey Gallagher 30:08 BikeErg
12,903m
Meters
30:08.7
Time
2:20.1
Pace
368
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 54 |
| Revolution Count | 1639 |
| Power/kg | 1.28 |
| Drag Factor | 165 |
December 22, 2023 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.7 | 12,903m | 2:20.1 | 127 | 737 | 54 | 133 |
| 5:00.0 | 1,972m | 2:32.1 | 99 | 642 | 50 | 121 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 54 | 131 |
| 15:00.0 | 2,198m | 2:16.4 | 138 | 773 | 56 | 141 |
| 20:00.0 | 2,182m | 2:17.4 | 135 | 763 | 55 | 140 |
| 25:00.0 | 2,189m | 2:17.0 | 136 | 767 | 56 | 137 |
| 30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 56 | 129 |
| 30:08.7 | 31m | 4:40.6 | 16 | 354 | 31 | 136 |
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Workout Graph
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