Jeffrey Gallagher 10000m row
10,000m
Meters
44:48.1
Time
2:14.4
Pace
592
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 137 |
December 27, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,000m | 2:14.4 | 144 | 796 | 25 | 155 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 25 | 139 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 25 | 154 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 26 | 159 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 25 | 162 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 26 | 162 |
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Workout Graph
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