Jeffrey Gallagher 30:06 BikeErg
9,243m
Meters
30:06.4
Time
3:15.4
Pace
228
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 37 |
| Revolution Count | 1138 |
| Power/kg | 0.47 |
| Drag Factor | 182 |
January 06, 2024 21:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 9,243m | 3:15.4 | 47 | 461 | 37 | 97 |
| 5:00.0 | 1,622m | 3:04.9 | 55 | 490 | 40 | 96 |
| 10:00.0 | 1,535m | 3:15.4 | 47 | 461 | 38 | 95 |
| 15:00.0 | 1,537m | 3:15.1 | 47 | 461 | 38 | 93 |
| 20:00.0 | 1,493m | 3:20.9 | 43 | 448 | 37 | 95 |
| 25:00.0 | 1,511m | 3:18.5 | 45 | 453 | 37 | 96 |
| 30:00.0 | 1,523m | 3:16.9 | 46 | 457 | 37 | 105 |
| 30:06.4 | 21m | 5:04.7 | 12 | 342 | 28 | 104 |
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Workout Graph
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