Jeffrey Gallagher 23:44 row
5,006m
Meters
23:44.4
Time
2:22.2
Pace
282
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 137 |
January 12, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,006m | 2:22.2 | 122 | 718 | 23 | 128 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 127 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 133 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 126 |
| 23:44.4 | 738m | 2:32.0 | 100 | 642 | 23 | 126 |
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Workout Graph
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