Jeffrey Gallagher 12000m row
12,000m
Meters
57:40.3
Time
2:24.1
Pace
679
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 137 |
January 20, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.3 | 12,000m | 2:24.1 | 117 | 701 | 23 | 145 |
| 12:02.4 | 2,400m | 2:30.5 | 103 | 653 | 22 | 133 |
| 11:20.7 | 4,800m | 2:21.8 | 123 | 722 | 25 | 142 |
| 11:23.8 | 7,200m | 2:22.4 | 121 | 716 | 25 | 148 |
| 11:27.7 | 9,600m | 2:23.2 | 119 | 709 | 24 | 152 |
| 11:25.8 | 12,000m | 2:22.8 | 120 | 713 | 24 | 152 |
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Workout Graph
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