Jeffrey Gallagher v8:00/3:00r...4 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 140 |
January 21, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 26 | 150 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 26 | ||
| r: 3:00 | 493m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 150 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | ||
| r: 3:00 | 473m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | ||
| r: 3:00 | 490m | ||||||
| r1,911m |
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Workout Graph
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