Jeffrey Gallagher 10:16 BikeErg
4,103m
Meters
10:16.8
Time
2:30.3
Pace
111
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 48 |
| Revolution Count | 501 |
| Power/kg | 1.03 |
| Drag Factor | 186 |
January 21, 2024 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.8 | 4,103m | 2:30.3 | 103 | 654 | 48 | 114 |
| 5:00.0 | 2,048m | 2:26.4 | 111 | 683 | 50 | 109 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 49 | 119 |
| 10:16.8 | 60m | 4:40.0 | 16 | 354 | 25 | 114 |
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Workout Graph
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