Jeffrey Gallagher 554c row
9,410m
Meters
43:04.0
Time
2:17.3
Pace
554
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 140 |
January 22, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.0 | 9,410m | 2:17.3 | 135 | 765 | 25 | 150 |
| 8:28.9 | 1,861m | 2:16.7 | 137 | 771 | 25 | 136 |
| 8:33.0 | 1,869m | 2:17.2 | 135 | 766 | 25 | 151 |
| 8:38.2 | 1,878m | 2:17.9 | 133 | 758 | 25 | 150 |
| 8:40.1 | 1,880m | 2:18.3 | 132 | 755 | 25 | 154 |
| 8:23.4 | 1,852m | 2:15.9 | 139 | 779 | 26 | 155 |
| 0:20.4 | 70m | 2:25.7 | 113 | 689 | 35 | 154 |
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Workout Graph
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