Jeffrey Gallagher 40:36 BikeErg
16,075m
Meters
40:36.4
Time
2:31.5
Pace
435
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 48 |
| Revolution Count | 1972 |
| Power/kg | 1.02 |
| Drag Factor | 184 |
January 25, 2024 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:36.4 | 16,075m | 2:31.5 | 101 | 645 | 48 | 114 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 49 | 115 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 50 | 111 |
| 15:00.0 | 2,055m | 2:25.9 | 112 | 687 | 50 | 115 |
| 20:00.0 | 2,012m | 2:29.1 | 106 | 663 | 49 | 114 |
| 25:00.0 | 2,011m | 2:29.1 | 105 | 662 | 49 | 116 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 49 | 117 |
| 35:00.0 | 1,870m | 2:40.4 | 85 | 591 | 46 | 110 |
| 40:00.0 | 1,911m | 2:36.9 | 90 | 611 | 47 | 116 |
| 40:36.4 | 166m | 3:39.2 | 33 | 414 | 37 | 113 |
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Workout Graph
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