Jeffrey Gallagher 20:17 BikeErg
8,108m
Meters
20:17.3
Time
2:30.1
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 995 |
| Power/kg | 1.03 |
| Drag Factor | 184 |
January 26, 2024 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:17.3 | 8,108m | 2:30.1 | 103 | 655 | 48 |
| 5:00.0 | 1,936m | 2:34.9 | 94 | 623 | 47 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 48 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 46 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 56 |
| 20:17.3 | 74m | 3:53.7 | 27 | 394 | 31 |
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Workout Graph
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