Jeffrey Gallagher v2:00/2:00r...3 row
403m
Meters
9:00.0
Time
11:09.9
Pace
75
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 403m |
| Overall Time | 15:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 43 |
| Drag Factor | 0 |
February 05, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 403m | 11:09.9 | 1 | 304 | 4 | 114 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 136 | |
| r: 2:00 | 0m | ||||||
| 0 | 103 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 103 | ||||||
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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