Jeffrey Gallagher v4:00/1:00r...5 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
152
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 139 |
February 06, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 26 | 152 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 141 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 146 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 154 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 158 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 161 | |
| r: 1:00 | 132m | ||||||
| r782m |
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Workout Graph
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