Jeffrey Gallagher 20:59 row
4,502
Meters
20:59.6
Time
2:19.8
Pace
259
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 139 |
February 08, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 4,502 | 2:19.8 | 128 | 740 | 259 | 24 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 150 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 134 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 26 | 134 |
| 20:59.6 | 121 | 4:06.2 | 23 | 362 | 6 | 14 | 128 |
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Workout Graph
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