Jeffrey Gallagher v2:00/1:00r...7 row
4,098m
Meters
17:00.0
Time
2:04.4
Pace
258
Calories
152
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 139 |
February 09, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,098m | 2:04.4 | 182 | 924 | 27 | 152 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 131 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 145 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 150 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 156 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 159 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 162 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 165 | |
| r: 1:00 | 145m | ||||||
| r1,173m |
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Workout Graph
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