Jeffrey Gallagher 40:10 BikeErg
16,322m
Meters
40:10.4
Time
2:27.6
Pace
447
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 2006 |
| Power/kg | 1.09 |
| Drag Factor | 183 |
February 11, 2024 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.4 | 16,322m | 2:27.6 | 109 | 674 | 49 | 111 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 49 | 105 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 48 | 108 |
| 15:00.0 | 1,986m | 2:31.0 | 102 | 649 | 49 | 109 |
| 20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 49 | 109 |
| 25:00.0 | 2,007m | 2:29.4 | 105 | 660 | 49 | 110 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 51 | 115 |
| 35:00.0 | 2,110m | 2:22.1 | 122 | 719 | 52 | 114 |
| 40:00.0 | 2,130m | 2:20.8 | 125 | 731 | 52 | 120 |
| 40:10.4 | 62m | 2:47.7 | 74 | 555 | 40 | 109 |
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Workout Graph
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