Jeffrey Gallagher v1000m/2:00r...8 row
8,000m
Meters
35:41.6
Time
2:13.8
Pace
473
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 51:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 140 |
February 20, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.6 | 8,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 343m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 354m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 348m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 341m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 328m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 335m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 326m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 346m | |||||
| r2,721m |
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Workout Graph
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