Jeffrey Gallagher v1500m/2:00r...4 row
6,000m
Meters
26:17.8
Time
2:11.4
Pace
362
Calories
149
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 34:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 141 |
February 21, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.8 | 6,000m | 2:11.4 | 154 | 829 | 25 | 149 | |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 25 | 139 | |
| r: 2:00 | 342m | ||||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 26 | 145 | |
| r: 2:00 | 333m | ||||||
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 26 | 150 | |
| r: 2:00 | 328m | ||||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 27 | 162 | |
| r: 2:00 | 304m | ||||||
| r1,307m |
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Workout Graph
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