Jeffrey Gallagher 29:59 BikeErg
11,350m
Meters
29:59.8
Time
2:38.5
Pace
299
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 49 |
| Revolution Count | 1468 |
| Power/kg | 0.88 |
| Drag Factor | 157 |
February 23, 2024 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.8 | 11,350m | 2:38.5 | 88 | 602 | 49 | 103 |
| 5:00.0 | 1,961m | 2:32.9 | 98 | 636 | 50 | 101 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 52 | 105 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 50 | 99 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 47 | 104 |
| 25:00.0 | 1,848m | 2:42.3 | 82 | 581 | 48 | 109 |
| 29:59.8 | 1,808m | 2:45.8 | 77 | 564 | 47 | 100 |
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Workout Graph
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