Jeffrey Gallagher 10000m row
10,000m
Meters
46:30.2
Time
2:19.5
Pace
573
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 139 |
March 02, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,000m | 2:19.5 | 129 | 743 | 25 | 143 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 25 | 134 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 25 | 141 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 25 | 143 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 26 | 153 |
| 9:21.0 | 10,000m | 2:20.2 | 127 | 736 | 25 | 148 |
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Workout Graph
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