Jeffrey Gallagher v5:00/2:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
154
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 140 |
March 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 26 | 154 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 144 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 159 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 163 | |
| r: 2:00 | 317m | ||||||
| r1,281m |
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Workout Graph
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