Jeffrey Gallagher 5000m row
5,000m
Meters
32:17.5
Time
3:13.7
Pace
252
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 137 |
March 08, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.5 | 5,000m | 3:13.7 | 48 | 465 | 19 | 101 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 20 | 98 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 20 | 104 |
| 5:46.6 | 3,000m | 2:53.3 | 67 | 531 | 21 | 107 |
| 7:59.2 | 4,000m | 3:59.6 | 25 | 387 | 19 | 95 |
| 6:49.9 | 5,000m | 3:24.9 | 41 | 439 | 19 | 103 |
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Workout Graph
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