Jeffrey Gallagher 10000m row
10,000m
Meters
48:47.7
Time
2:26.3
Pace
565
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 135 |
March 09, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 10,000m | 2:26.3 | 112 | 684 | 24 | 132 |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 22 | 121 |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 25 | 133 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 25 | 137 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 25 | 135 |
| 9:33.2 | 10,000m | 2:23.3 | 119 | 709 | 25 | 134 |
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Workout Graph
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