Jeffrey Gallagher 30:00 BikeErg
10,811m
Meters
30:00.0
Time
2:46.4
Pace
286
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 46 |
| Revolution Count | 1396 |
| Power/kg | 0.77 |
| Drag Factor | 158 |
March 15, 2024 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,811m | 2:46.4 | 76 | 560 | 46 | 114 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 58 | 127 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 51 | 114 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 44 | 113 |
| 20:00.0 | 1,599m | 3:07.6 | 53 | 482 | 41 | 107 |
| 25:00.0 | 1,594m | 3:08.2 | 53 | 480 | 41 | 109 |
| 30:00.0 | 1,690m | 2:57.5 | 63 | 515 | 44 | 118 |
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Workout Graph
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