Jeffrey Gallagher v4:00/2:00r...5 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
150
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 141 |
April 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 26 | 150 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 137 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 145 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 149 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 162 | |
| r: 2:00 | 321m | ||||||
| r1,711m |
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Workout Graph
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