Jeffrey Gallagher 30:00 row
6,265m
Meters
30:00.3
Time
2:23.6
Pace
351
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 139 |
April 11, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,265m | 2:23.6 | 118 | 706 | 23 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 119 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 119 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 127 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 128 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 172 |
| 30:00.3 | 983m | 2:32.7 | 98 | 637 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.