Jeffrey Gallagher 40:01 row
8,364m
Meters
40:01.4
Time
2:23.5
Pace
468
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 125 |
April 18, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,364m | 2:23.5 | 118 | 707 | 23 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 116 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 129 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 136 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 136 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 136 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 137 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 140 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 147 |
| 40:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 118 |
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Workout Graph
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