Jeffrey Gallagher 30:10 BikeErg
10,556m
Meters
30:10.0
Time
2:51.4
Pace
269
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 45 |
| Revolution Count | 1360 |
| Power/kg | 0.69 |
| Drag Factor | 158 |
April 19, 2024 21:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 10,556m | 2:51.4 | 69 | 538 | 45 | 94 |
| 5:00.0 | 1,898m | 2:38.0 | 89 | 605 | 49 | 92 |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 46 | 92 |
| 15:00.0 | 1,667m | 2:59.9 | 60 | 506 | 43 | 91 |
| 20:00.0 | 1,692m | 2:57.3 | 63 | 516 | 44 | 97 |
| 25:00.0 | 1,689m | 2:57.6 | 62 | 514 | 44 | 93 |
| 30:00.0 | 1,773m | 2:49.2 | 72 | 548 | 46 | 100 |
| 30:10.0 | 53m | 3:08.6 | 52 | 479 | 42 | 99 |
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Workout Graph
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