Jeffrey Gallagher v3:00/2:00r...5 row
4,581m
Meters
19:00.0
Time
2:04.4
Pace
289
Calories
153
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 140 |
April 21, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,581m | 2:04.4 | 182 | 925 | 26 | 153 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 143 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 149 | |
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 157 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 158 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 162 | |
| r: 2:00 | 299m | ||||||
| r1,632m |
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Workout Graph
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