Jeffrey Gallagher 20:09 row
4,448m
Meters
20:09.2
Time
2:15.9
Pace
260
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 143 |
April 27, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,448m | 2:15.9 | 139 | 779 | 24 | 132 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 122 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 129 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 147 |
| 20:09.2 | 19m | 4:02.1 | 25 | 384 | 13 | 142 |
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Workout Graph
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