Jeffrey Gallagher 56:00 row
12,021m
Meters
56:00.4
Time
2:19.7
Pace
687
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 140 |
May 12, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.4 | 12,021m | 2:19.7 | 128 | 741 | 24 | 139 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 123 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 123 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 126 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 135 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 147 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 145 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 152 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 152 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 151 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 151 |
| 56:00.4 | 211m | 2:23.1 | 119 | 710 | 23 | 148 |
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Workout Graph
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