Jeffrey Gallagher 30:30 row
6,517m
Meters
30:30.3
Time
2:20.4
Pace
371
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 139 |
May 18, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,517m | 2:20.4 | 126 | 735 | 23 | 128 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 125 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 117 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 131 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 127 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 120 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 137 |
| 30:30.3 | 104m | 2:25.6 | 113 | 689 | 18 | 139 |
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Workout Graph
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