Jeffrey Gallagher 250c row
4,145
Meters
18:39.3
Time
2:15.0
Pace
250
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 138 |
May 28, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.3 | 4,145 | 2:15.0 | 142 | 804 | 250 | 25 | 140 |
| 3:54.2 | 832 | 2:20.7 | 126 | 768 | 50 | 24 | 124 |
| 3:51.1 | 846 | 2:16.5 | 137 | 778 | 50 | 25 | 134 |
| 3:42.0 | 830 | 2:13.7 | 146 | 810 | 50 | 26 | 143 |
| 3:44.5 | 835 | 2:14.4 | 144 | 801 | 50 | 25 | 147 |
| 3:27.6 | 804 | 2:09.1 | 163 | 867 | 50 | 26 | 153 |
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Workout Graph
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