Jeffrey Gallagher 40:10 BikeErg
12,760m
Meters
40:10.9
Time
3:08.9
Pace
316
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 39 |
| Revolution Count | 1590 |
| Power/kg | 0.52 |
| Drag Factor | 176 |
May 31, 2024 13:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.9 | 12,760m | 3:08.9 | 52 | 478 | 39 | 97 |
| 5:00.0 | 1,686m | 2:57.9 | 62 | 513 | 41 | 95 |
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 40 | 97 |
| 15:00.0 | 1,569m | 3:11.2 | 50 | 472 | 39 | 97 |
| 20:00.0 | 1,620m | 3:05.1 | 55 | 489 | 40 | 99 |
| 25:00.0 | 1,557m | 3:12.6 | 49 | 468 | 39 | 98 |
| 30:00.0 | 1,553m | 3:13.1 | 49 | 467 | 39 | 97 |
| 35:00.0 | 1,628m | 3:04.2 | 56 | 492 | 41 | 100 |
| 40:00.0 | 1,505m | 3:19.3 | 44 | 452 | 37 | 98 |
| 40:10.9 | 27m | 6:43.7 | 5 | 318 | 41 |
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Workout Graph
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