Jeffrey Gallagher v500m/2:00r...8 row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
242
Calories
143
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 33:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 139 |
June 22, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 25 | 143 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 127 | |
| r: 2:00 | 354m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 137 | |
| r: 2:00 | 378m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 141 | |
| r: 2:00 | 397m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 145 | |
| r: 2:00 | 392m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 146 | |
| r: 2:00 | 407m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 151 | |
| r: 2:00 | 393m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 150 | |
| r: 2:00 | 391m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 154 | |
| r: 2:00 | 364m | ||||||
| r3,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.