Jeffrey Gallagher v3:00/2:00r...5 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 138 |
June 23, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 25 | 149 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 140 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 153 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 156 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 149 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 150 | |
| r: 2:00 | 370m | ||||||
| r1,925m |
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Workout Graph
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