Jeffrey Gallagher 10000m row
10,000m
Meters
46:14.4
Time
2:18.7
Pace
577
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 136 |
July 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 10,000m | 2:18.7 | 131 | 751 | 24 | 152 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 24 | 140 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 24 | 147 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 25 | 153 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 24 | 159 |
| 9:18.9 | 10,000m | 2:19.7 | 128 | 741 | 25 | 161 |
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Workout Graph
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