Jeffrey Gallagher 15:09 row
3,152m
Meters
15:09.8
Time
2:24.3
Pace
176
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 136 |
July 20, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,152m | 2:24.3 | 116 | 700 | 23 | 132 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 131 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 136 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 133 |
| 15:09.8 | 13m | 6:16.9 | 7 | 322 | 7 | 131 |
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Workout Graph
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