Jeffrey Gallagher v6:00/2:00r...6 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
224
Calories
151
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 136 |
September 03, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 26 | 151 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 149 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 153 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 154 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 150 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 2:00 | 291m | ||||||
| r1,921m |
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Workout Graph
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