Jeffrey Gallagher v2000m/3:00r...4 row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 33:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
September 12, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 26 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 435m | |||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:00 | 440m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 431m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 3:00 | 443m | |||||
| r1,749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.