Jeffrey Gallagher v5:00/2:00r...5 row
4,838m
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 137 |
September 25, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,838m | 2:10.2 | 159 | 845 | 25 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 279m | |||||
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.