Jeffrey Gallagher 48:15 row
10,009m
Meters
48:15.1
Time
2:24.6
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
November 11, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.1 | 10,009m | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 48:15.1 | 644m | 2:31.4 | 101 | 646 | 24 |
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Workout Graph
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