Jeffrey Gallagher 21:00 BikeErg
8,123m
Meters
21:00.3
Time
2:35.1
Pace
217
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 46 |
| Revolution Count | 972 |
| Power/kg | 0.94 |
| Drag Factor | 197 |
December 11, 2024 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.3 | 8,123m | 2:35.1 | 94 | 622 | 46 | 110 |
| 5:00.0 | 2,002m | 2:29.8 | 104 | 657 | 47 | 109 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 48 | 119 |
| 15:00.0 | 1,979m | 2:31.5 | 100 | 645 | 47 | 107 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 46 | 110 |
| 21:00.3 | 222m | 4:31.6 | 17 | 360 | 30 | 107 |
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Workout Graph
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