Jeffrey Gallagher 21:05 BikeErg
7,242m
Meters
21:05.6
Time
2:54.7
Pace
184
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 40 |
| Revolution Count | 860 |
| Power/kg | 0.66 |
| Drag Factor | 203 |
December 14, 2024 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:05.6 | 7,242m | 2:54.7 | 66 | 525 | 40 | 100 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 43 | 102 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 43 | 101 |
| 15:00.0 | 1,711m | 2:55.3 | 65 | 523 | 41 | 97 |
| 20:00.0 | 1,604m | 3:07.0 | 53 | 484 | 38 | 99 |
| 21:05.6 | 284m | 3:50.9 | 28 | 397 | 33 | 101 |
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Workout Graph
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