Jeffrey Gallagher 45:45 BikeErg
14,027m
Meters
45:45.2
Time
3:15.7
Pace
347
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 36 |
| Revolution Count | 1673 |
| Power/kg | 0.47 |
| Drag Factor | 200 |
December 17, 2024 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.2 | 14,027m | 3:15.7 | 47 | 460 | 36 | 91 |
| 5:00.0 | 1,518m | 3:17.6 | 45 | 456 | 36 | 83 |
| 10:00.0 | 1,542m | 3:14.5 | 48 | 463 | 37 | 87 |
| 15:00.0 | 1,493m | 3:20.9 | 43 | 448 | 36 | 88 |
| 20:00.0 | 1,534m | 3:15.5 | 47 | 461 | 37 | 92 |
| 25:00.0 | 1,601m | 3:07.3 | 53 | 483 | 38 | 93 |
| 30:00.0 | 1,520m | 3:17.3 | 46 | 456 | 36 | 87 |
| 35:00.0 | 1,530m | 3:16.0 | 46 | 459 | 37 | 95 |
| 40:00.0 | 1,519m | 3:17.4 | 45 | 456 | 36 | 96 |
| 45:00.0 | 1,580m | 3:09.8 | 51 | 475 | 38 | 99 |
| 45:45.2 | 190m | 3:57.8 | 26 | 389 | 33 | 95 |
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Workout Graph
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