Jeffrey Gallagher 47:42 row
10,100m
Meters
47:42.4
Time
2:21.7
Pace
572
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 134 |
December 18, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 10,100m | 2:21.7 | 123 | 723 | 24 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 122 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 127 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 135 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 126 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 140 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 144 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 146 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 146 |
| 47:42.4 | 490m | 2:45.7 | 77 | 564 | 22 | 129 |
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Workout Graph
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