Jeffrey Gallagher 48:09 BikeErg
16,042
Meters
48:09.3
Time
3:00.1
Pace
401
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 39 |
| Revolution Count | 1918 |
| Power/kg | 0.59 |
| Drag Factor | 199 |
December 20, 2024 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:09.3 | 16,042 | 3:00.1 | 60 | 499 | 401 | 39 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 540 | 45 | 42 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | 42 |
| 15:00.0 | 1,688 | 2:57.7 | 62 | 504 | 42 | 40 |
| 20:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 40 |
| 25:00.0 | 1,653 | 3:01.4 | 59 | 492 | 41 | 39 |
| 30:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 39 |
| 35:00.0 | 1,636 | 3:03.3 | 57 | 492 | 41 | 39 |
| 40:00.0 | 1,609 | 3:06.4 | 54 | 480 | 40 | 39 |
| 45:00.0 | 1,659 | 3:00.8 | 59 | 492 | 41 | 39 |
| 48:09.3 | 972 | 3:14.7 | 47 | 456 | 24 | 38 |
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Workout Graph
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