Jeffrey Gallagher 33:04 BikeErg
10,045
Meters
33:04.8
Time
3:17.5
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 36 |
| Revolution Count | 1194 |
| Power/kg | 0.44 |
| Drag Factor | 202 |
December 23, 2024 09:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:04.8 | 10,045 | 3:17.5 | 45 | 451 | 249 | 36 |
| 5:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 38 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 38 |
| 15:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 37 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 37 |
| 25:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 37 |
| 30:00.0 | 1,430 | 3:29.7 | 38 | 420 | 35 | 34 |
| 33:04.8 | 756 | 4:04.4 | 24 | 370 | 19 | 29 |
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Workout Graph
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