Scott Heffron 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
May 03, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | 118 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 107 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 115 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 118 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 127 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.